I know there are a lot of books written about gratitude and that it’s supposed to be almost like a happiness elixir. I think I’m grateful in my life, but I don’t see the results everyone is talking about. Is gratitude really worth all the hype?
Yes, I believe it is. Many studies have been done on the effects of gratitude. Below are the results of more than 40 research studies that have been compiled on gratitude. The results are broken into 5 categories, under which are concrete spin-offs that come from making gratitude a daily practice.
Emotional:
More good feeling
More relaxed
More resilient
Less envious
Happier memories
Social:
More social
Healthier marriage – my favorite!
Kinder
More friendships
Deeper relationships
Personality:
Less materialistic
Less self-centered
More optimistic
Increased self-esteem
More spiritual
Career:
Better management
Improved networking
Goal achievement
Improved decision making
Increased productivity
Health:
Improved sleep
Less sick
Longevity
Increased energy
More exercise
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