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Kathy Dawson, Relationship Coach

November 25, 2015 By Kathy Dawson Leave a Comment

Ask Coach Kathy

gratitude in relationshipsI know there are a lot of books written about gratitude and that it’s supposed to be almost like a happiness elixir. I think I’m grateful in my life, but I don’t see the results everyone is talking about. Is gratitude really worth all the hype?

Yes, I believe it is. Many studies have been done on the effects of gratitude. Below are the results of more than 40 research studies that have been compiled on gratitude. The results are broken into 5 categories, under which are concrete spin-offs that come from making gratitude a daily practice.

Emotional:
More good feeling
More relaxed
More resilient
Less envious
Happier memories

Social:
More social
Healthier marriage – my favorite!
Kinder
More friendships
Deeper relationships

Personality:
Less materialistic
Less self-centered
More optimistic
Increased self-esteem
More spiritual

Career:
Better management
Improved networking
Goal achievement
Improved decision making
Increased productivity

Health:
Improved sleep
Less sick
Longevity
Increased energy
More exercise

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About Kathy

Kathy Dawson, the leading relationship coach in Northeast Ohio, provides an alternative or supplement to marriage counseling by helping married and engaged couples, as well as divorced and single people, improve their lives by improving their relationships. Kathy specializes in:
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    • Call Kathy at (216) 536-8964 today to find out more about how she can help you and your relationship!
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Kathy Dawson Relationship Coach in Cleveland Ohio

Goal Setting With Your Partner

Start the new year on the right foot with your mate. A wonderful way to launch into the new year as a couple is to take the time to set yourselves up for success by talking about your goals for the upcoming year and ensuring that those goals line up with your values.  In this […]

rules of dating

10 Rules of Dating

Rule #1Your date with your mate must be a minimum of 1-1/2 hour long. Rule #2You and your mate must be together alone on your date, without children, family or … Read all the rules...

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