Tools to Help You Identify Your Feelings

“If you had to express right now how you feel about a certain topic, how would you do it?“

What can get in the way of a relationship growing is when someone has a hard time expressing their feelings; simply because they have a hard time identifying how they’re feeling.

This episode of Coach Kathy’s Clips discusses two helpful tools to identify what you’re feeling. Watch to learn about the “feel-o-meter” and the scale of 1-to-10 as a gauge to identify the range of feelings around a particular topic.

Family Meetings are more important than ever during these stressful times. But if you’re wondering where to start to make sure they are helpful, download your free guide here!