“If you had to express right now how you feel about a certain topic, how would you do it?“
What can get in the way of a relationship growing is when someone has a hard time expressing their feelings; simply because they have a hard time identifying how they’re feeling.
This episode of Coach Kathy’s Clips discusses two helpful tools to identify what you’re feeling. Watch to learn about the “feel-o-meter” and the scale of 1-to-10 as a gauge to identify the range of feelings around a particular topic.