Kathy The Coach

  • Home
  • About Kathy
    • Testimonials
    • Media
  • Blog
    • Read Ask Coach Kathy
    • Watch Coach Kathy’s Clips
  • Contact
  • Relationship Coaching
    • Relationship Coaching Fees and Policies
    • What is Relationship Coaching?
  • Become a Coach
  • Speaking
    • Workplace Communication and workshops to build team relationships
    • Kathy Dawson’s Media Appearances
  • Books
  • Free Resources
    • 15 Dates Ideas for Life During Covid
    • 10 Sample Love Texts
    • Free Download: Top 10 Tips for Long Lasting Relationships
    • Free: Family Meeting Guidelines to Improve your relationships
    • 10 Rules of Dating
    • Ask a Relationship Coach – Ask Coach Kathy your Question
Kathy Dawson, Relationship Coach

January 21, 2022 By Kathy Dawson Leave a Comment

Looking At Your Mate Through a New Lens

As we start a new year, let’s change the lens in how we see our mates.

On Monday, January 17th, I appeared on the morning show, It’s About You, to discuss how we can see our mate through a new lens as we start a new year.

We humans are habitual: eating habits, sleeping habits, working habits, and habits in how we see people, especially our mate, can determine our future. 

Changing how we see someone can change a relationship for the better or for the worse. If you find yourself carrying around a negative story about your partner, or you and your mate find yourselves carrying around a negative story about each other, I have an assignment for you!

The Notice Notebook

I recommend you or you and your mate jot down in a “notice notebook” (this could be in your notes app) each time you notice your mate in a positive light … smiling, laughing, caring for someone, doing an act of service, etc.

Each week you and your mate share the entries in your notice notebook with one another.

It’s amazing how the energy between partners changes as they get in the habit of doing this exercise each week. It is one of the most fun things I witness in my work with a couple!

To watch the interview – CLICK HERE


Whether in a long-term relationship or just casually dating, check out my 10 rules of dating. Download your 10 rules here.

Spread the love
        

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Free eBook!

Pandemic Dates from Kathy DawsonClick here to get your copy!

About Kathy

Kathy Dawson, the leading relationship coach in Northeast Ohio, provides an alternative or supplement to marriage counseling by helping married and engaged couples, as well as divorced and single people, improve their lives by improving their relationships. Kathy specializes in:
  • Couples Coaching
  • Individual Coaching
  • Phone Coaching
  • Skype Coaching

    • Call Kathy at (216) 536-8964 today to find out more about how she can help you and your relationship!
dating advice website Read Kathy's Interview with DatingAdvice.com

Connect With Kathy

  • Facebook
  • Instagram
  • LinkedIn
  • Twitter
  • YouTube

Family Meetings Guideline Ebook

Stop the chaos and hurt feelings during family discussions. Learn how to have productive family meetings with this free guide.
Kathy Dawson Relationship Coach in Cleveland Ohio

Goal Setting With Your Partner

Start the new year on the right foot with your mate. A wonderful way to launch into the new year as a couple is to take the time to set yourselves up for success by talking about your goals for the upcoming year and ensuring that those goals line up with your values.  In this […]

rules of dating

10 Rules of Dating

Rule #1Your date with your mate must be a minimum of 1-1/2 hour long. Rule #2You and your mate must be together alone on your date, without children, family or … Read all the rules...

Kathy’s Books

104 Dates In And Around ClevelandCleveland Couples Diagnosis Married

Copyright © 2023 · Kathy Dawson