As we start a new year, let’s change the lens in how we see our mates.
On Monday, January 17th, I appeared on the morning show, It’s About You, to discuss how we can see our mate through a new lens as we start a new year.
We humans are habitual: eating habits, sleeping habits, working habits, and habits in how we see people, especially our mate, can determine our future.
Changing how we see someone can change a relationship for the better or for the worse. If you find yourself carrying around a negative story about your partner, or you and your mate find yourselves carrying around a negative story about each other, I have an assignment for you!
The Notice Notebook
I recommend you or you and your mate jot down in a “notice notebook” (this could be in your notes app) each time you notice your mate in a positive light … smiling, laughing, caring for someone, doing an act of service, etc.
Each week you and your mate share the entries in your notice notebook with one another.
It’s amazing how the energy between partners changes as they get in the habit of doing this exercise each week. It is one of the most fun things I witness in my work with a couple!
To watch the interview – CLICK HERE