Have you and/or your mate ever received therapy or coaching?
There are different combinations of how to get help for one or both of you.
Here are some of the options:
➡️You and your mate do sessions together.
➡️One person does sessions on his/her own.
➡️Each person does sessions on his/her own during the same time span.
➡️Each person does sessions on his/her own at different time spans.
➡️One or both people do sessions with his/her own therapist or coach and then work as a couple with the same coach or therapist.
➡️You and your mate do therapy and coaching as a supplement to therapy.
➡️You both do coaching without therapy.
If your head is spinning after reading this list, I understand. I’m giving you these options to let you know that you, your mate, and/or you and your mate are the custom designers for getting help and support for yourselves.
There is no one right way. It’s whatever works for you! What is so wonderful nowadays is that there are many options and combinations of options to help you.
If you and your partner are feeling more disconnected than aligned, you don’t have to stay stuck in that feeling. I work with couples all the time who wonder if they’re just too different—and together, we uncover what’s really going on underneath. If you’re ready to explore that, I’d be honored to help. You can connect with me HERE.