There is power in the pause! Summer is such a great time to be active and busy with our partners, whether that’s biking or swimming or walking or hiking. However, when it comes to communication with our partners, that kind of energy can really hinder how we talk to each other. Sometimes that can lead […]
How to Let Go of What You Aren’t Able to Control
This month’s Ask Coach Kathy talks about letting go of the things that you aren’t able to change. My wife has this irritating habit of leaving drawers and cupboard doors open. I’ve asked her to please close them, but this annoying habit of hers isn’t changing. I feel like a flight attendant closing the overhead […]
Ruminate and Then Communicate
There is a certain dynamic that can happen in a relationship. It’s when you are talking about a complicated topic with your mate. You may find that you need to separate from him/her and take some time to process the conversation. This episode of Coach Kathy’s Clips discusses how important it is that once you have […]
Creating a Blueprint for Change
Some transitions in life can feel daunting! This month’s positive point with a client happened over months of them communicating about and planning for a job change. Some transitions in life can feel daunting, and a job change is one of those transitions. This particular couple worked hard at using the tools they learned having […]
How to Help Your Partner Navigate Through Work Stress
This month’s Ask Coach Kathy talks about navigating through your partner’s stress. My husband is having so much anxiety. He has a very stressful job and has a boss who cares only about the company’s revenue at the end of the month. My husband has trouble sleeping and has become so irritable I feel like […]
