There is an article written by Judith Sills Ph.D. in the magazine, Psychology Today, entitled: Let It Go – Strategies to Restart Your Life. I chose to highlight this article in this month’s newsletter because much of my work with couples and individuals in relationships is around teaching them how to let go of resentments, […]
Are You a Grudge-Holder?
Are you a grudge-holder? As a human being, there is a high chance you have held a grudge about something or someone at some point in your life. Although a grudge may feel victorious in the moment, it eventually comes back to haunt you. Grudges come from feeling hurt, angry, and afraid. Out of a […]