Small changes can create a big difference. When the New Year rolls around I feel overwhelmed with my list of resolutions for the next 12 months. For example: I want to lose 20 pounds. I want to spend less money on Amazon. I want to spend less time on my iPad. I want to spend […]
Healthy Mates Equal Healthy Marriages and Relationships
Often when couples come to see me, they talk about how ailing their marriage or relationship feels. One of the first things I work with the couple on is the health of themselves, as individuals. I teach them that taking care of themselves is not selfish! The health of their marriage or relationship is in direct proportion […]
